The shift to shorter days and earlier sunsets can hit hard. Many people feel drained, tired, and less motivated as the sun dips sooner and the cold settles in. This change affects energy, mood, and daily routines. If you find yourself struggling to keep up, you are not alone! The good news is there are practical ways to push through this season while embracing rest and connection. Understanding the Impact of Shorter Days As daylight shrinks, our bodies respond by producing mo

Last night, I met with my monthly network group. We were enjoying a wonderful dinner, and discussing our wins and challenges in business, and personal life too. One of my members was voicing how she was struggling over the past month in trying to catch up with everything that she wants to accomplish each day. She turned to me, and said, "I see all that you do, and I think to myself, I don't know how she does it". I kind of chuckled at the comment, and replied, "I don't really

In today's fast-paced world, life can often feel overwhelming. With constant news updates, social media alerts, and competing demands on our time, it is easy to feel anxious. Research shows that over 70% of adults report feeling increased stress due to external factors, such as global events and personal pressures. Finding calm amidst the chaos is not just a nice-to-have; it is crucial for our mental well-being. This blog post offers practical tips to help you stay grounded a

I can't believe she had it in the bag! A woman that I am Facebook friends with posted last summer, "If I started an all-women's group where we empower each other about our businesses or starting a business, would you join?". Do you know how many women said, "YES!" or "ME!" in the comments? At least 35!!! Myself included dropped a hand raised emoji. So, I waited... and waited.. I waited a few days, then checked back on the post and her page - nothing. I waited a week - nothing

As the seasons change, many people find themselves facing the emotional challenges of the summer blues. The sunny days that often bring joy can feel heavier under the weight of daily responsibilities. Increased temperatures and shifts in routine can intensify feelings of sadness or anxiety. During these times, self-care becomes vital. In this post, we will explore actionable strategies to help you cope with the emotional ups and downs of summer. Understanding the Summer Blues

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3 holistic signs of burnout, covering your physical, mental & emotional state

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So, we now know the results of the election. Whether it moved in your favor or not, you need it to be no longer relevant. You can’t...

How are politics effecting you lately? Aren’t you just over political talk at this point? Aren’t you fed up over the division between...