While in a relationship, it can be often confusing when a partner is asking the other to change something. Often it is taken defensively...

The beginning of the year was quite the challenge from the very start. It has taken me so long just to reflect and write about it. I have...

Relationships can often hit a wall where the progress slows down or comes to a halt. The relationship can become obsolete, boring,...

"If you want something to change, start now! You don't have to wait until the new year", which is true , but I feel each new year forces...

Leading up to the passing of my grandmother, I gained some insight that I feel would be helpful to others as well. First lesson is...

Have you been guilty of getting impatient with your children over something as miniscule as them just calling for you, or not cleaning up...

So, we now know the results of the election. Whether it moved in your favor or not, you need it to be no longer relevant. You can’t...

How are politics effecting you lately? Aren’t you just over political talk at this point? Aren’t you fed up over the division between...

"I HATE people!" Do you ever just say this out of frustration? Or do you honestly feel this way towards people? As a former quoter of "I...

There are many pivoting lessons that I have learned throughout my coaching career, trainings and my experiences in life. So, what is the...

What’s the first thing you do in the morning? The majority of people will answer that they pick up their phone or turn on the news. I ask...

Recently, I had a friend ask me about my life coaching. “So, what do you help with?”, he asked. “Whatever your limits are”, I responded....

The most common statements I hear throughout my coaching career is “I’m just going to be single forever” or “I’ve been single for (a...

I had gone through 2 houses already with my realtor, and just didn’t feel like they were the ones. The third house we looked at had a...

Recently, I posted a reel called “Dear Me”. ~ I would like to officially introduce the “Dear Me" series ~ Once a week, I will be posting...

Welcome to my first blog! Not only am I returning to blogging after nearly 8 years since my last blogging venture, but I am also...