Time Change Struggles
- Jenn Everson
- Nov 13
- 4 min read
Updated: 7 days ago
The shift to shorter days and earlier sunsets can hit hard. Many people feel drained, tired, and less motivated as the sun dips sooner and the cold settles in. This change affects energy, mood, and daily routines. If you find yourself struggling to keep up, you are not alone! The good news is there are practical ways to push through this season while embracing rest and connection.
Understanding the Impact of Shorter Days
As daylight shrinks, our bodies respond by producing more melatonin, the hormone that signals sleep. This natural shift can leave you feeling sleepy earlier and less energetic throughout the day. The cold weather also discourages outdoor activity, which can add to feelings of sluggishness.
Many people notice they get tired faster, feel more irritable, or find it harder to focus. This is a normal reaction to seasonal changes, but it can be managed with some thoughtful adjustments.
Using Light to Boost Energy
One of the most effective ways to combat the effects of shorter days is to increase your exposure to bright light. A therapy light with 10,000 lux can simulate sunlight and help regulate your internal clock. You can purchase these lights easily on Amazon.
How to use a therapy light:
Spend at least one hour in front of the light each morning.
Position the light at eye level but avoid staring directly into it.
Use it while doing morning tasks like reading or having breakfast.
This simple step can improve your mood and energy levels, making the darker days feel less draining.
Finding Movement That Fits Your Space and Routine
Staying active is key to maintaining energy, but cold weather and limited space can make this challenging. Small, portable exercise tools can help you move without needing a full workout space or braving the cold.
For example, I use a twist machine I bought from the TikTok shop. It is quiet, compact, and easy to use. This tool is beneficial to use even if you just give it five minutes in the morning. I fit it in between making coffee and preparing my son’s lunch in the morning. This quick burst of movement wakes me up and keeps me feeling more alert.
If a twist machine isn’t for you, consider other small options like resistance bands, hand weights, or even a yoga mat for stretching. The goal is to get moving in a way that feels manageable and comfortable indoors.
Staying Hydrated and Nourished
Drinking plenty of water is often overlooked during colder months. Staying hydrated helps maintain energy and supports overall health. Alongside water, loading up on vitamins can support your immune system and mood.
Focus on foods rich in vitamin D, B vitamins, and omega-3 fatty acids. These nutrients can help counteract the effects of less sunlight and support brain function.
Practicing Compassion for Yourself and Others
When energy is low, patience can run thin. It’s easy to get irritated with others or feel frustrated with yourself for not being at your best. Remember that everyone is adjusting to the season’s challenges.
Give yourself grace when you need extra rest or when routines slip. Extend that same compassion to family, friends, and coworkers. Recognize that mistakes and misunderstandings may increase simply because everyone is feeling the strain.
Embracing the Season as a Time for Rest and Connection
This season invites slowing down and focusing on calm. Instead of fighting the change, lean into it by creating cozy moments with loved ones.
Ideas to embrace the season:
Snuggle up for movie nights with hot chocolate.
Play board games or card games together.
Try new recipes for cooking and baking at home.
Explore indoor hobbies like holiday decorating, art projects, or playing music.
Prepare for Friendsgiving or other gatherings that bring people together.
These activities help build connection and joy without exhausting yourself.
Structuring Your Week to Balance Productivity and Rest
I manage my energy by dividing the week into focused workdays and restful weekends. On weekdays, I do my best to keep up with responsibilities whilst being proud of what I accomplished and giving myself compassion for the moments I feel lack. For instance, I am very organized during the day, keeping track of my finances, businesses, groups, etc., but when the dark falls, that's when my energy and mentality shifts. However, I don't get angry at myself for falling asleep on the sofa, instead of washing my face to prepare for bed.
For me, personally, Saturdays are for catching up on what I missed during the week and adding fun outings like visiting pumpkin patches or going out with friends. Sundays are my dedicated day for rest, reflection, and connection. I use this time to cook, bake, and spend quality moments indoors with family without overexerting myself.
This balance helps me survive the darker months with less stress and more joy.
Final Thoughts on Navigating Seasonal Changes
Shorter days and colder weather can challenge your energy and mood, but they also offer a chance to slow down and reconnect. Using tools like therapy lights and small exercise equipment can help maintain your energy. Drinking water, taking vitamins, and practicing compassion support your well-being.
Most importantly, embrace this season as a time for rest, connection, and simple pleasures. Create cozy moments with family, explore indoor hobbies, and allow yourself space to recharge. By adjusting your routine and mindset, you can find joy even as the days grow shorter.
If you would like to learn more about organizing better during the day,
I share my methods in my previous blog --> Previous Blog: How do you do it all?
If you would like more accountability and guidance on this subject,
I help people with this all of the time in my programs.
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